Edzésleírás
#34, #3/11 Résztáv (#7, ebből 5.hosszú), 4x4000m/2:45
GARMIN
https://connect.garmin.com/modern/activity/17217678794
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:43 | 2 | 05:52 | 10.24 | 0 | 0 | 129 | 121 | |
00:09:52 | 1.03 | 09:35 | 6.26 | 0 | 0 | 131 | 109 | |
00:19:27 | 4 | 04:52 | 12.34 | 0 | 0 | 143 | 137 | |
00:18:07 | 4 | 04:32 | 13.25 | 0 | 0 | 152 | 146 | |
00:16:48 | 4 | 04:12 | 14.29 | 0 | 0 | 167 | 157 | |
00:16:30 | 4 | 04:08 | 14.55 | 0 | 0 | 174 | 165 | |
00:11:45 | 1.97 | 05:58 | 10.06 | 0 | 0 | 135 | 130 |