polonkaieva futás
Sport
(edzés)
Edzés ideje
04:04:35Távolság
31.1 km Szint: 449 mTempó
07:52 p/km (7.63 km/h)Pulzus
Átlag
137
Minimum
67
Maximum
174
Szintemelkedés 449 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 176 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 35 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 126 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 130 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 75 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -126 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -150 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -93 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -11 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -1 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 3 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 2 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 5 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -5 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 5 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -5 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -1 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -1 | 0 | 0 | 0 | |
| 00:00:44 | 0.1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 |
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