Edzésleírás
I don't like getting up at 6am - even if it is to run! :)
Good run - 2 miles - 1st at 8 minutes, second at 7:30. Then a lap of 2,25 km in under 11 minutes - best so far.
Hopefully not too much before the half marathon Sunday!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:17:25 | 14.6 | 05:18 | 11.32 | 0 | 0 | 0 | 0 |