Sport

(verseny)

Edzés ideje

01:40:14

Távolság

21.1 km

Tempó

04:45 p/km (12.63 km/h)

Edzésleírás

Budapest Nike half marathon!

Great weather for running, cool, no rain. Just a bit windy up the Pesti rakpart.

My target was 1:45, Nick and Pierre, two friends I was running with, were going for 1:40 and went ahead of me at about 4km. 

Steady pace until 15km or so, ahead of schedule for 1:45, then picked up the pace - just as fast as I could without looking too much at the time. Was going fast (for me), must have had a pace of under 4:30 per km on 18th, 19th and 20kms.

Hard at the end, but kept going for a good result. Nearly caught Pierre, but he practically sprinted the last 2km to make 1:40

I am very happy with running a long distance with a pace under 5 minutes per km - first time!

A good day! and a personal best at half marathon distance :) next I hope the marathon works out as well!

3 hozzászólás

sepi 4991 napja

Great run and great PB Martin! You were really fast.

eftomi 4991 napja

It's a really good time to your first half maraton! Congratulations!

pen 4995 napja

Peter is also running the halfmarathon, and I will be taking photos.

See you at the start!