Edzésleírás
Slow start, then 3 miles. First at 7,57, then 7,35, then at 7,17 which is quite good. Then a slow jog back.
Raining and windy, not the nicest weather to run!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:17:25 | 14.2 | 05:27 | 11.01 | 0 | 0 | 0 | 0 |