Edzésleírás
A: 3 easy rounds of
10 jumping squat
10 push-ups / kneeling push-ups
20 hops in place
30" plank
B. For time: (11:44)
21-15-9-15-21
Thruster @12kg
Tuck-ups
*30 lateral hops over ásványvíz after each set (150 full reps)
C. 4 sets / 1' rest btw. sets
20" Snow angels
No rest!
20" Plank pos. to push-ups pos.
No rest!
20" Scapula push-ups
No rest!
20" Push-ups