Edzésleírás
A: Mobility Gymn 10'
B: Emom 30' 40"/20"
Overhead lunge @12kg
Upper back superman
Deck squat @12kg
Copenhagen plank (L)
Reverse snow angel
Copenhagen plank (R)
C: Accessory
3x10 (30" rest) Reverse flies @bent over @2x1,5l ásványvíz
3x20"/20" (20" rest) Star side plank