Zoli72 futás
Sport
(edzés)
Edzés ideje
02:33:06Távolság
30.49 km Szint: 127 mTempó
05:01 p/km (11.95 km/h)Pulzus
Átlag
145
Minimum
80
Maximum
159
Útvonalad térképen
Szintemelkedés 127 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 90
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:09 | 1 | 05:09 | 11.65 | 12 | 0 | 0 | 0 | |
| 00:04:48 | 1.01 | 04:45 | 12.63 | -13 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -7 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -9 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -8 | 0 | 0 | 0 | |
| 00:04:58 | 1.01 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
| 00:04:52 | 0.99 | 04:55 | 12.21 | -2 | 0 | 0 | 0 | |
| 00:04:57 | 0.99 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
| 00:04:43 | 1.01 | 04:40 | 12.85 | -1 | 0 | 0 | 0 | |
| 00:04:52 | 0.99 | 04:55 | 12.21 | -2 | 0 | 0 | 0 | |
| 00:04:57 | 1.01 | 04:54 | 12.24 | 1 | 0 | 0 | 0 | |
| 00:04:42 | 1.01 | 04:39 | 12.89 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.98 | 04:51 | 12.38 | -2 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:04:47 | 1.01 | 04:44 | 12.67 | 3 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1.01 | 04:49 | 12.45 | 0 | 0 | 0 | 0 | |
| 00:05:02 | 0.99 | 05:05 | 11.80 | 4 | 0 | 0 | 0 | |
| 00:05:02 | 1.02 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 2 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 6 | 0 | 0 | 0 | |
| 00:04:56 | 0.99 | 04:59 | 12.04 | 4 | 0 | 0 | 0 | |
| 00:05:14 | 1.01 | 05:11 | 11.58 | -6 | 0 | 0 | 0 | |
| 00:05:04 | 0.99 | 05:07 | 11.72 | -4 | 0 | 0 | 0 | |
| 00:05:06 | 0.99 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
| 00:05:43 | 1.01 | 05:40 | 10.60 | 17 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 18 | 0 | 0 | 0 | |
| 00:03:06 | 0.47 | 06:36 | 9.10 | 5 | 0 | 0 | 0 |
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