Edzésleírás
https://connect.garmin.com/modern/activity/5657565169
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:09 | 1 | 07:09 | 8.39 | 13 | 101 | 132 | 126 | |
00:07:13 | 1 | 07:13 | 8.31 | 7 | 127 | 136 | 131 | |
00:07:14 | 1 | 07:14 | 8.29 | 14 | 128 | 140 | 134 | |
00:07:14 | 1 | 07:14 | 8.29 | 12 | 128 | 137 | 133 | |
00:07:19 | 1 | 07:19 | 8.20 | 11 | 131 | 138 | 134 | |
00:07:35 | 1 | 07:35 | 7.91 | 23 | 126 | 160 | 140 | |
00:07:30 | 1 | 07:30 | 8.00 | 14 | 123 | 143 | 131 | |
00:07:18 | 1 | 07:18 | 8.22 | 9 | 121 | 135 | 128 | |
00:07:21 | 1 | 07:21 | 8.16 | 8 | 119 | 131 | 126 | |
00:07:13 | 1 | 07:13 | 8.31 | 16 | 126 | 142 | 132 | |
00:07:17 | 1 | 07:17 | 8.24 | 4 | 124 | 133 | 129 | |
00:07:13 | 1 | 07:13 | 8.31 | 4 | 124 | 131 | 128 | |
00:08:28 | 1 | 08:28 | 7.09 | 19 | 112 | 149 | 131 | |
00:07:32 | 1 | 07:32 | 7.96 | 31 | 126 | 150 | 137 | |
00:06:11 | 1 | 06:11 | 9.70 | 27 | 139 | 164 | 149 | |
00:05:46 | 1 | 05:46 | 10.40 | 8 | 144 | 150 | 147 | |
00:06:27 | 1 | 06:27 | 9.30 | 36 | 144 | 163 | 152 | |
00:06:26 | 1 | 06:26 | 9.33 | 27 | 139 | 168 | 153 | |
00:06:08 | 1 | 06:08 | 9.78 | 11 | 142 | 152 | 148 | |
00:06:35 | 1 | 06:35 | 9.11 | 19 | 144 | 154 | 150 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 139 | 157 | 148 | |
00:06:10 | 1 | 06:10 | 9.73 | 16 | 140 | 160 | 150 | |
00:06:24 | 1 | 06:24 | 9.38 | 11 | 140 | 159 | 148 | |
00:06:30 | 1 | 06:30 | 9.23 | 26 | 151 | 166 | 158 | |
00:06:03 | 1 | 06:03 | 9.92 | 3 | 144 | 152 | 148 | |
00:04:48 | 0.78 | 06:09 | 9.75 | 1 | 141 | 150 | 147 |