VO2max: 47 ml/kg/min
Edzésleírás
114
VO2max: 47 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:43 | 1 | 06:43 | 8.93 | 3 | 97 | 149 | 137 | |
00:06:13 | 1 | 06:13 | 9.65 | 8 | 137 | 169 | 154 | |
00:05:50 | 1 | 05:50 | 10.29 | 13 | 139 | 177 | 164 | |
00:05:46 | 1 | 05:46 | 10.40 | 12 | 153 | 179 | 172 | |
00:05:26 | 1 | 05:26 | 11.04 | 12 | 170 | 184 | 178 | |
00:05:39 | 1 | 05:39 | 10.62 | 7 | 174 | 184 | 180 | |
00:05:20 | 1 | 05:20 | 11.25 | 7 | 177 | 183 | 181 | |
00:00:55 | 0.16 | 05:44 | 10.47 | 2 | 178 | 185 | 182 |