gabriel8 futás
Sport
(edzés)
Edzés ideje
04:39:59Távolság
30.41 km Szint: -3 mTempó
09:12 p/km (6.52 km/h)Pulzus
Átlag
145
Minimum
81
Maximum
168
Útvonalad térképen
Szintemelkedés -3 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 48
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:51 | 1 | 06:51 | 8.76 | 31 | 0 | 0 | 0 | |
| 00:06:49 | 1.01 | 06:45 | 8.89 | -49 | 0 | 0 | 0 | |
| 00:10:24 | 0.99 | 10:30 | 5.71 | 77 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 134 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 128 | 0 | 0 | 0 | |
| 00:12:39 | 1 | 12:39 | 4.74 | 50 | 0 | 0 | 0 | |
| 00:07:02 | 1.01 | 06:58 | 8.62 | -149 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -108 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -153 | 0 | 0 | 0 | |
| 00:14:38 | 1 | 14:38 | 4.10 | 182 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 91 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 164 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -122 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -98 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -139 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -14 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 154 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 97 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 114 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -30 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -68 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -103 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -134 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -67 | 0 | 0 | 0 | |
| 00:14:03 | 1 | 14:03 | 4.27 | 182 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 1 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -89 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -15 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -78 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 7 | 0 | 0 | 0 | |
| 00:02:44 | 0.4 | 06:50 | 8.78 | 1 | 0 | 0 | 0 |
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