Edzésleírás
Hivatalos nettó idő 2:51:38, azaz 6 perccel megjavítottam az egyéni csúcsomat. Ideális körülményeket fogtunk ki, de a rajtnál beragadtam kicsit a tömegbe. Utána azonban nagyszerűen ment, végig remekül bírtam erővel. Beszámoló később.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1.01 | 05:06 | 11.77 | 1 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -6 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -4 | 0 | 0 | 0 | |
00:04:14 | 1.01 | 04:11 | 14.31 | 2 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 2 | 0 | 0 | 0 | |
00:04:11 | 1.01 | 04:09 | 14.49 | -2 | 0 | 0 | 0 | |
00:04:08 | 1.01 | 04:06 | 14.66 | 1 | 0 | 0 | 0 | |
00:04:06 | 0.99 | 04:08 | 14.49 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 2 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 4 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 3 | 0 | 0 | 0 | |
00:04:02 | 0.98 | 04:07 | 14.58 | 3 | 0 | 0 | 0 | |
00:04:08 | 1.01 | 04:06 | 14.66 | 4 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | -9 | 0 | 0 | 0 | |
00:04:07 | 0.99 | 04:09 | 14.43 | 8 | 0 | 0 | 0 | |
00:04:04 | 1.01 | 04:02 | 14.90 | -2 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -8 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -2 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 3 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -7 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 5 | 0 | 0 | 0 | |
00:04:02 | 1.01 | 04:00 | 15.02 | -4 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 4 | 0 | 0 | 0 | |
00:04:04 | 1.01 | 04:02 | 14.90 | -1 | 0 | 0 | 0 | |
00:03:50 | 0.99 | 03:52 | 15.50 | -2 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | -1 | 0 | 0 | 0 | |
00:03:59 | 0.99 | 04:01 | 14.91 | 4 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 2 | 0 | 0 | 0 | |
00:03:57 | 1.02 | 03:52 | 15.49 | -4 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:03:59 | 0.98 | 04:04 | 14.76 | 2 | 0 | 0 | 0 | |
00:03:58 | 1.01 | 03:56 | 15.28 | -2 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -1 | 0 | 0 | 0 | |
00:03:51 | 0.99 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.02 | 03:55 | 15.30 | -1 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 1 | 0 | 0 | 0 | |
00:03:54 | 0.99 | 03:56 | 15.23 | 4 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -1 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 7 | 0 | 0 | 0 | |
00:03:59 | 1.02 | 03:54 | 15.36 | -6 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | -3 | 0 | 0 | 0 | |
00:03:55 | 1.01 | 03:53 | 15.47 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.56 | 03:27 | 17.38 | 4 | 0 | 0 | 0 |