Edzésleírás
Át a hegyen, 2 hónap múlva visszafelé is futva kell jönnöm.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 8 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 41 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -29 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -16 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 4 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 21 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 17 | 0 | 0 | 0 | |
00:06:36 | 1.01 | 06:32 | 9.18 | 37 | 0 | 0 | 0 | |
00:06:02 | 0.99 | 06:06 | 9.85 | -1 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -17 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -8 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -50 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -45 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -13 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
00:06:13 | 0.99 | 06:17 | 9.55 | 11 | 0 | 0 | 0 | |
00:02:11 | 0.36 | 06:04 | 9.89 | 4 | 0 | 0 | 0 |