Edzésleírás
Kicsit nehezen indult, de mire kezdtem a 100-akat, egészen jól belelendültem, és a végére nagyon jól esett a mai edzés.
Részletek: http://maratonfuto.hu/start.php?page=trainings&training=1214
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1.01 | 04:59 | 12.04 | -11 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -7 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | -3 | 0 | 0 | 0 | |
00:04:56 | 0.98 | 05:02 | 11.92 | -10 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | -6 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:50 | 0.98 | 04:56 | 12.17 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:05:10 | 1.02 | 05:04 | 11.85 | 13 | 0 | 0 | 0 | |
00:05:00 | 0.98 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 3 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | 14 | 0 | 0 | 0 | |
00:01:31 | 0.3 | 05:03 | 11.87 | 1 | 0 | 0 | 0 |