Edzésleírás
15p bemeleg 60p középtempó 15plevezet
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1.02 | 05:41 | 10.55 | 8 | 0 | 0 | 0 | |
00:05:21 | 0.99 | 05:24 | 11.10 | 13 | 0 | 0 | 0 | |
00:05:07 | 1.02 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:29 | 0.98 | 04:34 | 13.12 | -8 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 3 | 0 | 0 | 0 | |
00:04:40 | 1.01 | 04:37 | 12.99 | 0 | 0 | 0 | 0 | |
00:04:29 | 0.99 | 04:32 | 13.25 | -3 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -4 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 3 | 0 | 0 | 0 | |
00:04:27 | 1.01 | 04:24 | 13.62 | 1 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 4 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 4 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -2 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -4 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 14 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -9 | 0 | 0 | 0 | |
00:05:01 | 0.99 | 05:04 | 11.84 | -13 | 0 | 0 | 0 | |
00:05:01 | 1.01 | 04:58 | 12.08 | -3 | 0 | 0 | 0 | |
00:01:11 | 0.23 | 05:09 | 11.66 | 0 | 0 | 0 | 0 |