Edzésleírás
1000+800+600+2X400+2X200
1000: 4:00/km 158p
800: 3:45/km 162p
600: 3:40/km 168p
2X400:3:25/km 167p
2X200 :2:55/km nem volt ideje normálisat mérniJó volt, élveztem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:35 | 1 | 05:35 | 10.75 | 10 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -14 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 2 | 0 | 0 | 0 | |
00:05:35 | 1.01 | 05:32 | 10.85 | 2 | 0 | 0 | 0 | |
00:04:07 | 0.99 | 04:09 | 14.43 | -4 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 3 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 7 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 1 | 0 | 0 | 0 | |
00:04:29 | 0.99 | 04:32 | 13.25 | -6 | 0 | 0 | 0 |