Edzésleírás
Ebéd a Sokoró fogadóban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:08 | 1.01 | 03:06 | 19.34 | -4 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 5 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | -10 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | 2 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -6 | 0 | 0 | 0 | 0 | |
00:02:47 | 1.02 | 02:44 | 21.99 | -5 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.99 | 03:23 | 17.73 | -3 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 4 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 16 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 18 | 0 | 0 | 0 | 0 | |
00:03:58 | 1.01 | 03:56 | 15.28 | -3 | 0 | 0 | 0 | 0 | |
00:04:21 | 1.02 | 04:16 | 14.07 | 10 | 0 | 0 | 0 | 0 | |
00:03:37 | 0.96 | 03:46 | 15.93 | -5 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 22 | 0 | 0 | 0 | 0 | |
00:03:34 | 1.01 | 03:32 | 16.99 | -25 | 0 | 0 | 0 | 0 | |
00:04:33 | 0.97 | 04:41 | 12.79 | -23 | 0 | 0 | 0 | 0 |