Edzésleírás
Telek fotózása.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:41 | 1.02 | 05:34 | 10.77 | 1 | 0 | 0 | 0 | 0 | |
00:06:55 | 1.01 | 06:51 | 8.76 | 1 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 2 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.99 | 03:36 | 16.65 | 0 | 0 | 0 | 0 | 0 | |
00:05:22 | 0.99 | 05:25 | 11.07 | 14 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | -8 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -5 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 1 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.99 | 02:59 | 20.14 | -1 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 0 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 2 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | 3 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 1 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 5 | 0 | 0 | 0 | 0 | |
00:03:39 | 1.03 | 03:33 | 16.93 | 8 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.98 | 03:29 | 17.21 | 3 | 0 | 0 | 0 | 0 | |
00:06:28 | 0.99 | 06:32 | 9.19 | 0 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 15 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -8 | 0 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 37 | 0 | 0 | 0 | 0 | |
00:06:14 | 1.01 | 06:10 | 9.72 | 14 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -31 | 0 | 0 | 0 | 0 | |
00:05:26 | 1.02 | 05:20 | 11.26 | -20 | 0 | 0 | 0 | 0 | |
00:04:50 | 0.97 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | 0 | |
00:03:49 | 1.04 | 03:40 | 16.35 | 3 | 0 | 0 | 0 | 0 | |
00:04:32 | 0.97 | 04:40 | 12.84 | -7 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | -9 | 0 | 0 | 0 | 0 | |
00:03:02 | 1.01 | 03:00 | 19.98 | 0 | 0 | 0 | 0 | 0 | |
00:10:21 | 0.99 | 10:27 | 5.74 | -7 | 0 | 0 | 0 | 0 | |
00:02:39 | 1.01 | 02:37 | 22.87 | -4 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | -3 | 0 | 0 | 0 | 0 | |
00:02:39 | 1.01 | 02:37 | 22.87 | -1 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | -2 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 2 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.01 | 02:50 | 21.14 | 3 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -4 | 0 | 0 | 0 | 0 | |
00:03:28 | 0.99 | 03:30 | 17.13 | 7 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 11 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -17 | 0 | 0 | 0 | 0 | |
00:03:06 | 1.02 | 03:02 | 19.74 | 2 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -4 | 0 | 0 | 0 | 0 | |
00:04:17 | 0.98 | 04:22 | 13.73 | 1 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | 0 | |
00:03:26 | 0.5 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | 0 |
Nyereg alatt puhítod a húst?
Van mivel nyomást gyakorolni?
Grat!
Jó ideig el voltam tűnve, mi lett a futival? Regenerálódás van? No, nem mintha én túlzásba vinném a futást mostanság... :) Egs a tekerit (vagymostakkorezthogyisírjuk?) :)
Csak nem építkezésbe kezdtek? Egs:)
durva emelkedő van ott a fordítónál
egs
Bobe 2192 napja
Szép távolság, szép szinttel a közepén! Egs! :)