Edzésleírás
Családi tó kerülős. Bogi tempójához igazítva, aki a minibicóval (16"-os) különösebb fennakadás nélkül teljesítette a távot. Zápor miatt 40 perces megszakítással ,amúgy gönyörűséges időben. Csúcsf.sza volt, ismétlés kötelező! Köridő javítás várható.-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | -6 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -1 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 2 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 10 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 2 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -15 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 10 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 18 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -28 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -4 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 1 | 0 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -4 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 3 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -3 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -2 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 3 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 6 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | 0 | |
00:04:50 | 0.37 | 13:04 | 4.59 | 0 | 0 | 0 | 0 | 0 |