Edzésleírás
Esti kocogás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 4 | 99 | 164 | 146 | |
00:06:13 | 1 | 06:13 | 9.65 | 7 | 134 | 171 | 157 | |
00:06:38 | 1 | 06:38 | 9.05 | 5 | 133 | 156 | 148 | |
00:06:28 | 1 | 06:28 | 9.28 | 8 | 111 | 141 | 125 | |
00:07:31 | 1 | 07:31 | 7.98 | 4 | 93 | 156 | 133 | |
00:06:25 | 1 | 06:25 | 9.35 | 3 | 121 | 156 | 140 | |
00:06:39 | 1 | 06:39 | 9.02 | 4 | 141 | 165 | 153 | |
00:06:21 | 1 | 06:21 | 9.45 | 1 | 135 | 161 | 150 | |
00:01:07 | 0.18 | 06:12 | 9.67 | 1 | 153 | 161 | 158 |