Edzésleírás
Laza kísérős
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | 10 | 68 | 160 | 134 | |
00:06:21 | 1 | 06:21 | 9.45 | 5 | 143 | 161 | 149 | |
00:06:22 | 1 | 06:22 | 9.42 | 11 | 141 | 157 | 151 | |
00:06:22 | 1 | 06:22 | 9.42 | 7 | 150 | 162 | 154 | |
00:06:27 | 1 | 06:27 | 9.30 | 10 | 152 | 161 | 156 | |
00:06:31 | 1 | 06:31 | 9.21 | 10 | 149 | 161 | 156 | |
00:03:44 | 0.6 | 06:13 | 9.64 | 4 | 159 | 186 | 169 |