Edzésleírás
Nagy Merzse kör +5 fok, erős szél (nyugati)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:00 | 1 | 09:00 | 6.67 | 123 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | 104 | 0 | 0 | 0 | |
00:09:38 | 1 | 09:38 | 6.23 | 65 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 145 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 166 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 176 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 128 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | 119 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 132 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | 166 | 0 | 0 | 0 | |
00:09:34 | 1 | 09:34 | 6.27 | 193 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | 96 | 0 | 0 | 0 | |
00:09:48 | 1 | 09:48 | 6.12 | 103 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 104 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 184 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 104 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 132 | 0 | 0 | 0 | |
00:03:00 | 0.44 | 06:49 | 8.80 | 42 | 0 | 0 | 0 |