Edzésleírás
patakparton földúton +3-4 fok, lapos napsütés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:10 | 1 | 07:10 | 8.37 | 112 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | 75 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | 162 | 0 | 0 | 0 | |
00:08:16 | 1 | 08:16 | 7.26 | 190 | 0 | 0 | 0 | |
00:09:11 | 1 | 09:11 | 6.53 | 115 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 117 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | 156 | 0 | 0 | 0 | |
00:09:11 | 1 | 09:11 | 6.53 | 156 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 185 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 118 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 3 | 0 | 0 | 0 |