Edzésleírás
Zagyvamenti 11 km. A tervezett 4:20-as tempómat elrontotta az erdős kóválygós terep. A 179-es átlagpulzus durva volt...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:14 | 1 | 04:14 | 14.17 | 9 | 167 | 184 | 179 | |
00:04:29 | 1 | 04:29 | 13.38 | 10 | 175 | 182 | 179 | |
00:04:23 | 1 | 04:23 | 13.69 | 6 | 175 | 182 | 179 | |
00:05:05 | 1 | 05:05 | 11.80 | 12 | 175 | 182 | 179 | |
00:04:58 | 1 | 04:58 | 12.08 | 8 | 174 | 187 | 179 | |
00:04:39 | 1 | 04:39 | 12.90 | 7 | 173 | 186 | 179 | |
00:04:40 | 1 | 04:40 | 12.86 | 7 | 174 | 185 | 179 | |
00:04:40 | 1 | 04:40 | 12.86 | 4 | 172 | 191 | 179 | |
00:04:53 | 1 | 04:53 | 12.29 | 6 | 171 | 187 | 178 | |
00:04:44 | 1 | 04:44 | 12.68 | 7 | 170 | 189 | 180 | |
00:04:40 | 1 | 04:40 | 12.86 | 14 | 177 | 194 | 185 |