Edzésleírás
II. futórózsa félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 0 | 147 | 177 | 164 | |
00:05:34 | 1 | 05:34 | 10.78 | 9 | 152 | 165 | 159 | |
00:05:48 | 1 | 05:48 | 10.34 | 11 | 156 | 171 | 160 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 154 | 170 | 161 | |
00:07:01 | 1 | 07:01 | 8.55 | 0 | 137 | 173 | 165 | |
00:06:41 | 1 | 06:41 | 8.98 | 0 | 134 | 169 | 156 | |
00:06:14 | 1 | 06:14 | 9.63 | 8 | 158 | 166 | 163 | |
00:08:03 | 1 | 08:03 | 7.45 | 3 | 128 | 163 | 148 | |
00:06:48 | 1 | 06:48 | 8.82 | 12 | 146 | 166 | 159 | |
00:06:26 | 1 | 06:26 | 9.33 | 4 | 150 | 167 | 162 | |
00:08:45 | 1 | 08:45 | 6.86 | 1 | 128 | 170 | 151 | |
00:06:29 | 1 | 06:29 | 9.25 | 2 | 151 | 169 | 158 | |
00:07:17 | 1 | 07:17 | 8.24 | 2 | 137 | 161 | 155 | |
00:07:05 | 1 | 07:05 | 8.47 | 0 | 127 | 160 | 150 | |
00:07:12 | 1 | 07:12 | 8.33 | 10 | 135 | 163 | 152 | |
00:06:25 | 1 | 06:25 | 9.35 | 4 | 150 | 164 | 157 | |
00:09:06 | 1 | 09:06 | 6.59 | 1 | 127 | 163 | 147 | |
00:06:58 | 1 | 06:58 | 8.61 | 6 | 138 | 165 | 155 | |
00:06:53 | 1 | 06:53 | 8.72 | 6 | 145 | 163 | 156 | |
00:07:34 | 1 | 07:34 | 7.93 | 1 | 135 | 164 | 156 | |
00:06:41 | 1 | 06:41 | 8.98 | 0 | 143 | 164 | 157 | |
00:06:01 | 0.83 | 07:15 | 8.28 | 9 | 136 | 176 | 154 |