Edzésleírás

Tb 30 - my first running for 2 weeks. I took it very carefully, esp. downhill, and died the last few kms. When I started Vedrédi Imre and the guy who I met last year on the train to the Iszinik 50 were supposed to be strating around the same time as me, but despite running so slowly I never saw them. What was interesting was that I used both watches and I was 3.54.11 on the non-stop watch, so only 3.38 slower. It wasn't so muddy but the Sárkány völgy was very slow. Basically the first 20 kms were OK but it went South from there on. I was nearly 9 kms for the first hour and then 18.5 for the second hour but by the third hour I was 26.09 so slipped somewhat. I was 66.28 for the 1st 10 kms and 61.07 for the 2nd 10 kms. After about 26.5 kms I couldn't run continuously so basically from then on it was mainly walking. No Ps. Wore my trackster amy NB long-sleeve. Started with my Nike jacket but soon took that off.