Edzésleírás
Wow, I'm getting fitter, and my achilles is slowly getting better. Ran in my Asics and think I'll wear them tomorrow. Unfortunately 1 Ps. I don"t know why but i've stopped going to the toilet in the morning again. Was very surprised by my time and it felt easy. The weather was better, thank God, not like yesterday. 4.27,4.31,4.34,4.37,4.36,4.32,4.18,16.0 av. Wow, look at that, no slipping off in the 5th km, the slowest 4.37, and the 4.18 my fastest since....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:05 | 7.14 | 04:30 | 13.35 | 0 | 0 | 0 | 0 |