Edzésleírás

Tardos climbing car park, up to the blue path and then right, turning back after 9 kms. There was 48.17 so 5.22 kph, coming back was 51.28 so 5.43 kph. Going was 105 metres climbing, back 165 metres. It was great weather for running and it went very well. The most amazing thing was that what had been, up to now, very difficult, the last 2 uphill parts before the top, coming back, was no problem. They were so relatively easy that I was at the top before I realised it, as I was still waiting for the feared hard parts to come. 1 Ps after about 1.25 kms. As I arrived back the first climbers were just setting off for the quarry. I was 1/2 kph faster than when I did the 12 kms with Colin.  Going was 5.32,5.37,5.05,5.10,5.17,5.42,5.11,5.23,5.21. Coming back was 5.19,5.24,6.06,6.12,6.01,5.55,6.51,5.22,12.9 av. As the last km was all downhill I could have obviously gone faster if I had wanted to push it. Went to bed very early last night, before 9, and was up at 5, obviously very rested. Wore my Salomon shoes for the first time since March. Was worried and did get a blister which bled a lot, the blood seeping through my shoe. I was also worried about my Achilles because of the shoes, a worry which only arose while running. We'll see what happens on Tues. If I do what I plan to do next week it should mean a 50 km week which I haven't done since the last week in May - fucking hell, a long time.