Edzésleírás

I don't know what the temperature is but it has certainly dropped and I wore a T-shirt. I was very by how well it went, although I did feel that I had the wind in the right direction although I never actually felt it was in my face - strange. You'll notice how early I went running - without an alarm clock I was up at 5 o'clock. The one negative aspect of that in my opinion was that I had 2 Pss although I'm sure yesterday evening's beans didn't help. 4.37,4.28,4.43,4.41,4.42,4.37,4.20,15.7 av. I've just seen that I was 8 secs faster than my other recent sub 33 time although the watch had me running a 100 metres less so my average speed was 2secs/km more. I wonder when the last time was that I did a faster lap? I can't believe it - that is my fastest training time this year. Mind you in the winter I wasn't recording my OL time as I was running from home and I would imagine I was faster as I ran 31.03 in the New Year's Eve race but, still, it show's you how bad the running's been this year.