skot terrier bringázás

2015.07.15 Szerda, 16:46:00

Sport


(edzés)

Edzés ideje

01:10:07

Távolság

21.5 km

Tempó

03:16 p/km (18.40 km/h)

Edzésleírás

Had planned to cycle to Köpite and on the way look for my lost gate key. Then I saw that Dénes, one of the guys I met when we went to Dunaalmás a couple of weeks ago, was planning toCycle to Dunalmás again, this time on the new bike path they are building between Tata and Dunaalmás. I had heard about it, but not seen it, so I went with him, meeting up near the Berta Malom. I was surprised how much work had beeb done, esp on the second half after the main road to Almásfűzitó. We ended up at the river, at the same palce as Vikto, Gábor and I had gone to last time. I was hoping we would go bach on the green path through the gErecse but he wasn't interested in that. Then I came up with the idea that he could help me to look for the other place I could have lost the key, the flyover. and he agreed. We came back very fast, averaging 30 kph, on the road and, lo and below, we found the key, or should I say I found it, but he was very good and patient. Needless to say I did start the watch for a few kms so I added on 4.05 kms to my recorded 16.95 and 10 mins.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:10:07 21.5 03:16 18.40 0 0 0 0 0
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