Edzésleírás
Well that was a big surprise as I actually ran round the OL. Obviously not properly but still a big improvement. Like last time my style got better at the end although this time it was for the last 2 kms rather than the last one. No Ps. 5.30,5.10,5.18,5.18,5.14,4.58,5.05,13.6 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:37:05 | 7.12 | 05:13 | 11.52 | 0 | 0 | 0 | 0 |