Edzésleírás
hallelujah, I could actually walk properly. It took me a while to loosen up my leg as can be seen by my km splits - 9.32,8.02,7.28,7.09,6.56,6.43,6.16, 9.3 av, which is interesting as my last km was 9.6 kph.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:53:06 | 7.16 | 07:25 | 8.09 | 0 | 0 | 0 | 0 |