Edzésleírás

2 laps of the OL. my target was to beat Mariann's time - I did it by all of 8 secs!!!!! I was 13 secs slower on the first lap and 21 secs faster on the sec 33.14,34.19 rather than 33.01,34.40 but having said that, my laps 60 metres longer. I was surprised to only have 1 Ps which came in the 2nd km. It was easy to start the 2nd lap with the temptation to just do one lap very big as I slept badly due to tooth ache, just for a change. 4.33,4.32,4.35,4.42,4.51,4.42,4.53,0.26 first lap 4.46(-26secs),4.55,4.57,4.54,4.56,4.43,4.43,0.52 (13.9 average) Mariann's average speed was 4.48, 3 secs/km slower so she would have run plus 35 secs for that extra 120 metres which would have given her a time of 68.16, 43 secs slower than me!!!!!