Edzésleírás

Iszikir 65, but only the first 56 kms can be classified as running.First was a loop in the Vértes, the first part I having only done once before when I did the BuBu walk. This loop I was able to run until except for a 100 metres near the end 5.52,5.00,8.27,6.56,5.37,4.49,5.04,5.42,5.56,5.16,5.54,6.54,10.02,6.05,5.26,5.28,5.11,5.18,5.36,6.45,5.08,5.01,6.46,
 At the first Cp I didn't stop my watch, It wasn't warm at the start and I only took my jacket off on entering Szár. On the way up the big hill which is part of the VTM I had to have a PS and I also went the wrong way at the same place as I've goe wrong before. The running wasn't going well so I didn't even attempt to run the steep part and anyway I thought with 65 kms it would be wiser not to. I stopped my watch at the end of the loop as I had to queue up for the stamp and to get the food included in the price. I ordered a rantoss hus sandwich whcih I proceeded to eat while starting off walking. I then did a mixture of walking and running until Tornyos puszta CP. I was having, for the first time, my foot problem in my Salomons which didn't help. We got a hot-dog there, most of which I didn't eat. I was very lucky because I met Marton Dani there walking with an Anita woman and I asked to pal up with them for a while. Otherwise I would have dropped out at the TB-tárjan road due to my foot. I stayed with the them until soon after Koldús szállás they deliberately lagged behind as they wanted to just be by themslves due to romantic reasons. By then I was just walking and the only time I did any running was the donhill before the ruined church as my feet were really hurting in my shoes, to such an extent that I think my left big toe nail is going to come off. Goind down baji-hegy helped me a lot but I wasn't interested in doing the OL lap at the end. kms 24 to ? 9.59,6.48,5.17,6.17,6.26,6.30,7.08,8.24,10.08( the steep hill I know fron Iszinik. 8.10,7.30,8.37,7.19,6.04,12.14 ( I didn't stop my watch at the hot-dog CP) 8.01,8.11,10.15,7.15,9.07,9.58,10.21,9,42,9.20,9.06,9.42,9.10,7.13,7.26 ) the ruined church was after 52.5 kms. 10.29,9.26,10.42,8.25. If I had stopped my watch at the hot-dog checkpoint I would done one or two more kms at the above 8 kms average.