Edzésleírás
Very pleased with myself as I ran to Baj-hegy and ran up as far as the trees. Lovely sunny weather and I inspired by Mariann who said on Sunday this is what she would do today, and it was great to do it, esp. the actual hill part. Only 1 PS again, although this time I need another immediately I got home. Due to the trains cross the railway lines both time at the Agosztyán road crossing. Going I went the traditional way through the grass but coming back I experimented for the first time and ran on or next to the disused railway tracks as far as Agosztyán road. 4.58,5.11,5.01,4.51,5.06,7.08,4.24,4.43,4.40,5.11,5.11,13.0 average. 5.83 out,5.81 back. Temp was -4 before I started but didn't feel like. I very quickly tok off my headband and later my jacket and for of the run I carried my mittens. It was +2 well after I finished running.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:59:22 | 11.64 | 05:06 | 11.76 | 139 | 0 | 0 | 0 |