skot terrier futás

2015.02.18 Szerda, 09:24:00

Sport


(edzés)

Edzés ideje

00:59:22

Távolság

11.64 km Szint: 139 m

Tempó

05:06 p/km (11.76 km/h)

Edzésleírás

Very pleased with myself as I ran to Baj-hegy and ran up as far as the trees. Lovely sunny weather and I inspired by Mariann who said on Sunday this is what she would do today, and it was great to do it, esp. the actual hill part. Only 1 PS again, although this time I need another immediately I got home. Due to the trains cross the railway lines both time at the Agosztyán road crossing. Going I went the traditional way through the grass but coming back I experimented for the first time and ran on or next to the disused railway tracks as far as Agosztyán road. 4.58,5.11,5.01,4.51,5.06,7.08,4.24,4.43,4.40,5.11,5.11,13.0 average. 5.83 out,5.81 back. Temp was -4 before I started but didn't feel like. I very quickly tok off my headband and later my jacket and for of the run I carried my mittens. It was +2 well after I finished running.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:59:22 11.64 05:06 11.76 139 0 0 0
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