Edzésleírás

Realised that saying there was no wind at all, like i did on Sunday, was erroneous, but today it was milder, not that Sun was strong, although it was in the right direction for the anti-clockwise route. Still a little bit of ice. I thought I had to be able to run a 48 and really a 47, but I never thought I'd be able to do a 46 so am really please, esp. as I only needed 1 PS. I need to start wearing less clothes though as in that shorter distance, in comparison with Sun that is, I ended up just running in an NB. I did pay attention to my watch, first looking at it at 8 kms, but still the under 47 was a big surprise at the end. I started off very slowly feeling the outside of my foot and I even thought about given right at the beginning and I took it carefully early on as can be seen by my first km time. 4.56,4.45,4.46,4.42,4.44,4.50,4.41,4.31,4.27,4.24,17.9 average.