Edzésleírás

before I got up I was thinking I wouldn't be geoing running today so the fact I actually went is great and the time doesnt matter. Having said that it wasnt sunny today and the wind was totally in the other direction thus being unfavourable today. Again only 1 PS which is great. Went up the little hill because of the PS but then went back down the hill as that way was very icy, which explains the longer distance. Remembered to put on my Dec red and black bottoms on today as it was plus when I looked at the temp. Also wore my double woollen glove combo and no headband. Took off my jacket during the run. Knew I was running slowly but I went running which is the important thing. 4.48,4.42,4.54,4.56,4.52,4.57,4.57,5.02,4.57,4.45,15.4 average.