Edzésleírás
Gimipálya 5x2000m ,közte 1 kör laza. előtte utána 5 kör kocogás.Laci, Imi, Retek Zoli társaságában.
Szép volt fiuk!
http://www.youtube.com/watch?v=4qTOJhYp43g&feature=share&list=PL3CFA9F74EE8C09B5
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 0.93 | 05:53 | 10.21 | 0 | 0 | 0 | 0 | |
00:04:17 | 0.16 | 26:46 | 2.24 | 0 | 0 | 0 | 0 | |
00:11:25 | 2.13 | 05:22 | 11.19 | 0 | 0 | 0 | 0 | |
00:07:09 | 0.51 | 14:01 | 4.28 | 0 | 0 | 0 | 0 | |
00:08:55 | 2 | 04:28 | 13.46 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.4 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:08:55 | 2 | 04:28 | 13.46 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.4 | 06:13 | 9.66 | 0 | 0 | 0 | 0 | |
00:08:54 | 2 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.4 | 06:43 | 8.94 | 0 | 0 | 0 | 0 | |
00:08:51 | 2 | 04:26 | 13.56 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.4 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
00:08:50 | 2 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:15:58 | 2.4 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:07:47 | 1.4 | 05:34 | 10.79 | 0 | 0 | 0 | 0 |
Ez a maraton lesz, gondolok rád!!
Szép ám! Ez is!:)
04.14.B.füred
Frankó menet!! :) Egs! Első verseny idén??
zoles73 4085 napja
félmarcsi :(