Edzésleírás
Bemelegítés a 10x340m előtt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:43 | 2 | 05:52 | 10.24 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.34 | 03:49 | 15.69 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.34 | 03:46 | 15.90 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.34 | 03:44 | 16.11 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.34 | 03:41 | 16.32 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.34 | 03:38 | 16.54 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.34 | 03:38 | 16.54 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.34 | 03:41 | 16.32 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.34 | 03:38 | 16.54 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.34 | 03:41 | 16.32 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.34 | 03:35 | 16.77 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.34 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:09:00 | 1.53 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.36 | 11:07 | 5.40 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 |