Edzésleírás

◾️ 21, July Training status ◾️ 😄 Gradually improving (499) 🌳 Fitness 63, Fatigue 69, Balance -6 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 193, Int 0.7, Vol 114 ✨ Recovery time 25 hour ◾️ Peak power ◾️ ⚡ 15sec 508w (59%) ⚡ 1min 361w (71%) ⚡ 2min 276w (80%) ⚡ 5min 220w (78%) ⚡ 10min 207w (79%) ⚡ 20min 189w (74%) ⚡ 40min 177w (72%) ⚡ 1hour 175w (77%) ⚡ 2hour 100w (47%) ⚡ 4hour 50w (30%) ◾️ Power zone ◾️ ⚪ 1zone 33% (-2%) 🔵 2zone 33% (+2%) 🟢 3zone 15% (-4%) 🟡 4zone 9% 🟠 5zone 5% (+2%) 🔴 6zone 3% (+1%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 25% 💚 3zone 54% 💛 4zone 20% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 11.1 ⌛ AWC duration 21m 37s 🏋 AWC energy 78kJ 🔋 Maximum discharge 34.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1338 🧀 Fat 50.9% 🍞 Carb 49.1% ⏲ Fat loss 73.2g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com