Edzésleírás

◾️ 20, July Training status ◾️ 😃 Keeping it steady (385) 🌳 Fitness 62, Fatigue 62, Balance 0 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 203, Int 0.73, Vol 77 ✨ Recovery time 17 hour ◾️ Peak power ◾️ ⚡ 15sec 393w (46%) ⚡ 1min 345w (68%) ⚡ 2min 286w (83%) ⚡ 5min 230w (82%) ⚡ 10min 210w (80%) ⚡ 20min 192w (75%) ⚡ 40min 154w (63%) ⚡ 1hour 158w (70%) ◾️ Power zone ◾️ ⚪ 1zone 40% (+5%) 🔵 2zone 21% (-10%) 🟢 3zone 12% (-7%) 🟡 4zone 9% 🟠 5zone 9% (+6%) 🔴 6zone 9% (+7%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 7% 💙 2zone 33% 💚 3zone 31% 💛 4zone 22% 🧡 5zone 7% ◾️ Anaerobic work ◾️ 🕯️ Matches 11.1 ⌛ AWC duration 16m 17s 🏋 AWC energy 67.3kJ 🔋 Maximum discharge 42.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 712 🧀 Fat 47.1% 🍞 Carb 52.9% ⏲ Fat loss 36.1g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com