Edzésleírás

◾️ 23, July Training status ◾️ 😄 Gradually improving (508) 🌳 Fitness 63, Fatigue 72, Balance -9 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 198, Int 0.71, Vol 148 ✨ Recovery time 33 hour ◾️ Peak power ◾️ ⚡ 15sec 485w (57%) ⚡ 1min 385w (75%) ⚡ 2min 290w (84%) ⚡ 5min 254w (90%) ⚡ 10min 235w (90%) ⚡ 20min 212w (83%) ⚡ 40min 207w (84%) ⚡ 1hour 184w (81%) ⚡ 2hour 150w (71%) ◾️ Power zone ◾️ ⚪ 1zone 36% (+1%) 🔵 2zone 29% (-2%) 🟢 3zone 20% (+1%) 🟡 4zone 8% (-1%) 🟠 5zone 4% (+1%) 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 26% 💙 2zone 31% 💚 3zone 32% 💛 4zone 10% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 9.9 ⌛ AWC duration 20m 5s 🏋 AWC energy 69.5kJ 🔋 Maximum discharge 53.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1559 🧀 Fat 52.5% 🍞 Carb 47.5% ⏲ Fat loss 88g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com