Edzésleírás

◾️ 18, July Training status ◾️ 😃 Keeping it steady (436) 🌳 Fitness 64, Fatigue 70, Balance -6 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Century Ride(km) 📊 RP 177, Int 0.64, Vol 169 ✨ Recovery time 38 hour ◾️ Peak power ◾️ ⚡ 15sec 627w (73%) ⚡ 1min 333w (65%) ⚡ 2min 262w (76%) ⚡ 5min 226w (80%) ⚡ 10min 215w (82%) ⚡ 20min 202w (79%) ⚡ 40min 185w (75%) ⚡ 1hour 173w (76%) ⚡ 2hour 150w (71%) ⚡ 4hour 134w (82%) ◾️ Power zone ◾️ ⚪ 1zone 40% (+5%) 🔵 2zone 34% (+3%) 🟢 3zone 16% (-4%) 🟡 4zone 4% (-5%) 🟠 5zone 2% (-1%) 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 14% 💙 2zone 37% 💚 3zone 34% 💛 4zone 15% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 11.2 ⌛ AWC duration 17m 55s 🏋 AWC energy 89kJ 🔋 Maximum discharge 35.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 2027 🧀 Fat 56.8% 🍞 Carb 43.2% ⏲ Fat loss 123.8g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com