Edzésleírás

◾️ 3, June Training status ◾️ 😍 Best training status (657) 🌳 Fitness 64, Fatigue 74, Balance -10 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 188, Int 0.68, Vol 124 ✨ Recovery time 28 hour ◾️ Peak power ◾️ ⚡ 15sec 596w (70%) ⚡ 1min 359w (71%) ⚡ 2min 330w (95%) ⚡ 5min 239w (85%) ⚡ 10min 200w (72%) ⚡ 20min 178w (67%) ⚡ 40min 159w (66%) ⚡ 1hour 156w (70%) ⚡ 2hour 152w (76%) ◾️ Power zone ◾️ ⚪ 1zone 42% (+5%) 🔵 2zone 33% (+1%) 🟢 3zone 14% (-3%) 🟡 4zone 5% (-3%) 🟠 5zone 3% 🔴 6zone 3% (+1%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 25% 💙 2zone 49% 💚 3zone 23% 💛 4zone 3% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 8.7 ⌛ AWC duration 13m 58s 🏋 AWC energy 65.8kJ 🔋 Maximum discharge 54.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1398 🧀 Fat 56.4% 🍞 Carb 43.6% ⏲ Fat loss 84.8g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com