Edzésleírás

◾️ 2, June Training status ◾️ 😄 Gradually improving (533) 🌳 Fitness 63, Fatigue 66, Balance -3 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 181, Int 0.65, Vol 96 ✨ Recovery time 22 hour ◾️ Peak power ◾️ ⚡ 15sec 682w (80%) ⚡ 1min 337w (66%) ⚡ 2min 280w (73%) ⚡ 5min 255w (90%) ⚡ 10min 231w (84%) ⚡ 20min 213w (80%) ⚡ 40min 172w (71%) ⚡ 1hour 163w (73%) ⚡ 2hour 124w (63%) ◾️ Power zone ◾️ ⚪ 1zone 40% (+4%) 🔵 2zone 33% (+1%) 🟢 3zone 16% (-1%) 🟡 4zone 5% (-4%) 🟠 5zone 3% 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 11% 💙 2zone 45% 💚 3zone 31% 💛 4zone 13% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 5.5 ⌛ AWC duration 10m 21s 🏋 AWC energy 49.4kJ 🔋 Maximum discharge 24.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1211 🧀 Fat 55.7% 🍞 Carb 44.3% ⏲ Fat loss 72.5g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com