Edzésleírás

◾️ 5, June Training status ◾️ 😄 Gradually improving (568) 🌳 Fitness 63, Fatigue 74, Balance -11 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 204, Int 0.73, Vol 137 ✨ Recovery time 31 hour ◾️ Peak power ◾️ ⚡ 15sec 571w (67%) ⚡ 1min 332w (65%) ⚡ 2min 313w (90%) ⚡ 5min 261w (93%) ⚡ 10min 253w (91%) ⚡ 20min 221w (82%) ⚡ 40min 203w (84%) ⚡ 1hour 195w (87%) ⚡ 2hour 157w (79%) ◾️ Power zone ◾️ ⚪ 1zone 27% (-10%) 🔵 2zone 29% (-3%) 🟢 3zone 22% (+5%) 🟡 4zone 14% (+6%) 🟠 5zone 4% (+1%) 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 15% 💙 2zone 28% 💚 3zone 29% 💛 4zone 24% 🧡 5zone 5% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.5 ⌛ AWC duration 20m 10s 🏋 AWC energy 57.6kJ 🔋 Maximum discharge 37.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1450 🧀 Fat 46.4% 🍞 Carb 53.6% ⏲ Fat loss 72.3g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com