Edzésleírás

◾️ 30, May Training status ◾️ 😄 Gradually improving (573) 🌳 Fitness 66, Fatigue 83, Balance -17 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 193, Int 0.69, Vol 211 ✨ Recovery time 47 hour ◾️ Peak power ◾️ ⚡ 15sec 538w (63%) ⚡ 1min 292w (57%) ⚡ 2min 250w (65%) ⚡ 5min 234w (83%) ⚡ 10min 225w (81%) ⚡ 20min 217w (81%) ⚡ 40min 214w (89%) ⚡ 1hour 208w (93%) ⚡ 2hour 171w (86%) ⚡ 4hour 137w (83%) ◾️ Power zone ◾️ ⚪ 1zone 30% (-6%) 🔵 2zone 33% (+1%) 🟢 3zone 24% (+7%) 🟡 4zone 8% (-1%) 🟠 5zone 3% 🔴 6zone 1% (-1%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 20% 💚 3zone 34% 💛 4zone 42% 🧡 5zone 1% ◾️ Anaerobic work ◾️ 🕯️ Matches 8.8 ⌛ AWC duration 21m 4s 🏋 AWC energy 80kJ 🔋 Maximum discharge 36.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 2727 🧀 Fat 52.3% 🍞 Carb 47.7% ⏲ Fat loss 153.4g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com