Edzésleírás

◾️ 22, January Training status ◾️ 😃 Keeping it steady (390) 🌳 Fitness 60, Fatigue 60, Balance 0 ◾️ Ride Summary ◾️ 🦆 ETC Training () 🏷️ ETC Training 📊 RP 152, Int 0.57, Vol 41 ✨ Recovery time 10 hour ◾️ Peak power ◾️ ⚡ 15sec 265w (33%) ⚡ 1min 244w (54%) ⚡ 2min 208w (60%) ⚡ 5min 155w (50%) ⚡ 10min 153w (53%) ⚡ 20min 151w (54%) ⚡ 40min 151w (68%) ⚡ 1hour 150w (70%) ◾️ Power zone ◾️ ⚪ 1zone 30% (+11%) 🔵 2zone 69% (+11%) 🟢 3zone 1% (-9%) 🟡 4zone 1% (-9%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 4% 💙 2zone 90% 💚 3zone 6% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 12s 🏋 AWC energy 0.2kJ 🔋 Maximum discharge 0.3% --- Insights by Riduck ---