Edzésleírás

◾️ 23, January Training status ◾️ 😃 Keeping it steady (412) 🌳 Fitness 59, Fatigue 62, Balance -3 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 172, Int 0.65, Vol 63 ✨ Recovery time 15 hour ◾️ Peak power ◾️ ⚡ 15sec 193w (24%) ⚡ 1min 191w (43%) ⚡ 2min 190w (55%) ⚡ 5min 190w (61%) ⚡ 10min 189w (66%) ⚡ 20min 182w (64%) ⚡ 40min 178w (80%) ⚡ 1hour 177w (82%) ◾️ Power zone ◾️ ⚪ 1zone 9% (-10%) 🔵 2zone 90% (+32%) 🟢 3zone 1% (-9%) 🟡 4zone 0% (-10%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 19% 💚 3zone 80% 💛 4zone 0% 🧡 5zone 0% ◾️ Energy metabolism ◾️ 🔥 Calories burned 923 🧀 Fat 64.5% 🍞 Carb 35.5% ⏲ Fat loss 64g --- Insights by Riduck ---