Edzésleírás

◾️ 22, January Training status ◾️ 😃 Keeping it steady (390) 🌳 Fitness 60, Fatigue 60, Balance 0 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 151, Int 0.57, Vol 41 ✨ Recovery time 10 hour ◾️ Peak power ◾️ ⚡ 15sec 265w (33%) ⚡ 1min 244w (54%) ⚡ 2min 207w (59%) ⚡ 5min 154w (50%) ⚡ 10min 153w (53%) ⚡ 20min 151w (53%) ⚡ 40min 150w (67%) ⚡ 1hour 150w (69%) ◾️ Power zone ◾️ ⚪ 1zone 35% (+17%) 🔵 2zone 63% (+5%) 🟢 3zone 1% (-9%) 🟡 4zone 1% (-9%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 4% 💙 2zone 90% 💚 3zone 6% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 11s 🏋 AWC energy 0.2kJ 🔋 Maximum discharge 0.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 665 🧀 Fat 65.6% 🍞 Carb 34.4% ⏲ Fat loss 46.9g --- Insights by Riduck ---